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WAKE UP WORDS: MAY 3, 2021

BE KIND TO YOURSELF. We talk a lot about challenging ourselves and working hard. But if we're not kind to ourselves in the process we miss out on the beauty of the journey. Today we're reminding you to start the week by being kind to YOU. Take some time to breathe, take a walk, take a nap, read a book, choose only positive words when you're talking about yourself. It's easy to get back into the grind on a Monday - but you're too important to do that. This morning... right now, decide HOW you will be kind to yourself today. Make a plan or you won't do it! We're cheering for you!